the balance of our physical, mental, and spiritual health are a direct method of manifestation, and the mastery brings us to unlocking our true potential

My background in ballet initially connected me to this world of expression through connection with my body. In my training, I learned how to strengthen mobility and build muscle while staying fluid and preventing injury. 

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Working out doesn't have to all look the same, I believe in finding ways your body loves to move and doing them as often as you can. 

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For me that's form and eccentric-based workouts with a strong focus on having a good time.