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HERE TO MAKE LIFE A WORK OF ART
NASM-CPT
BRANDING AND DESIGN SPECIALIST
HEALER
MOVER
CREATOR
SOUL-LED OPTIMIST
SUNSHINE LOVER
Hi! I'm Kate
I am your nature-loving, magic-seeking guide to a richer life with ourselves and the world around us. Here to help walk that bridge towards a soul-centered you, take you to the front row at a concert, and expand my own healing journey from the mountains of Vermont. You wanna come with?
WHAT LIGHTS ME ON FIRE
Unlocking source energy and sharing our gifts with the world. I left my job in Dec '22 to answer the call home to myself. And I've spent the better part of 2023 untangling the wires to get to the source of that call. What I've discovered is that my source energy is activated in helping people find theirs, and sustain it. This manifests as teaching mindful movement, functional health, energetics, and working with soul-led entrepreneurs to translate the essence of their gifts into cohesive branding and site design for high-frequency impact.
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I believe the vast majority of us dream of a planet that is healthier, lives that feel fulfilling, and a greater sense of peace and connection all around. I move with multi-passionate tendencies, finding meaning through healing, loving ourselves, connecting with nature, learning, growing, and expanding our power to those around us. Ready to go with me? I'm currently enrolling clients in my holistic health intensives.
MINDFUL MOVEMENT HAS MY HEART.
The challenges we face become our superpowers. In 2020 I found out I had lyme disease, an infection that causes joint inflammation, nerve pain, fatigue, extreme muscle soreness, and can contribute to a decline in mental health. I felt all of this along with becoming more and more disconnected from my mind and body.
As a ballet dancer for 10 years, the mind-body connection is something I've been close with from a young age, and it felt like I was losing a major part of myself. It was the wake up call I needed to bring me to my path of healing.
I dove in head first and became obsessed with gaining a deeper understanding our health from a functional perspective (shoutout Dr. Mark Hyman), holistic well-being including emotional wellness, energetic health, and how it all manifests into our physical reality, and earned my personal training certification from the National Academy of Sports Medicine. I'm combining it with my love for music and using all the knowledge I've gained to help make movement something we LOVE, that can be SUSTAINABLE in our lives, and embracing it as the true medicine it is.
Because after all, to its core,
movement is nourishment, not punishment. It's time we reclaim it and expand our capacity to love ourselves that way.
AND SOME OTHER THINGS
I love having dance parties in my kitchen
The sky is my love language
My favorite food is practically any kind of fruit
I grew up in Vermont, surrounded by mountains and lakes and trees. I believe nature is our greatest teacher, and when we connect with her, we connect with ourselves.
I got lucky and married my high school sweetheart. We have two fur loves: Remi, our mini black panther and Cali, our "wolf dog"
One of my earliest memories is knowing that I'm meant to be an artist for a living. At the time, this realization was inspired by the works of O'keefe and Van Gogh in my first grade art room. While my medium has changed, my mission still remains the same: making everything around me beautiful from the inside out. Beauty with a soul.
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