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Working through misalignments that manifest in your habits, relationships, career, love life, and more. Personalized support to rebalance, heal, and thrive in different pillars of your life. 

In these 1:1 sessions, we'll identify where areas of balanced growth can bring more vitality, energy, and fulfillment; with empowerment to create lasting & meaningful change.

ENERGETIC

PHYSICAL

CHEMICAL

EMOTIONAL

SOCIAL

ENVIRONMENTAL

SPIRITUAL

Kate Haas Hayes Holistic Health Coach

It took me a long time to break the habit of taking care of myself to impress others rather than myself

These years left me feeling empty, broken, and confused with a whole lotta self love to catch up on. It's no wonder most of us struggle finding that reconnection with our bodies and how to take care of ourselves...intuitively.

Kate Haas Hayes Holistic Health Coach

HOW

do we deepen the relationship with our body and mind to create the most nourishing life possible for ourself? 
 

HOW

can we clear the way to our soul's fire to create the life we dream about, and help others get there too?
 

ACCESS ALL THIS AND MORE INSIDE YOUR OWN MINI INTENSIVE,

A space for you to recenter, rejuvenate, and receive.

In Western society, it's especially rare that our energetic health is considered, even though it's the web everything exists in. If our energetic health is out of balance, everything else will be limited in terms of the extent it can really heal.

THIS SESSION WAS MADE FOR YOU IF

- You're ready to get unstuck from emotions and thoughts that don't serve your highest potential

- You're ready to start feeling amazing in your body and increase your natural energy

- You're ready to initiate a launch of new habits and rituals in your life, while disolving those that take away from your wellbeing

- You're ready to live life to its fullest, and recognize that taking care of your vessel is essential to have this experience

- You know that support during periods of transition can be the difference between achieving your goals now...or years from now

- You're ready for clear, new, exciting goals that light you up, and the energy to make them happen

Is this you?

YOU'RE DONE WAITING FOR THE MIRACLES AND READY TO CREATE THEM

YOU'RE EAGER FOR THIS NEW CHAPTER

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And you know it will require you coming home to yourself. Returning to the wisdom of your body.

And going beyond your body.








Getting closer to your "factory settings" so that you can go out and make your meaningful impact, like you were designed to. 

THIS IS YOUR RESET BUTTON

Start feeling good in your body again.











After all, what is all this for, if we're not enjoying this rare, magical existence to its fullest?

RECLAIM YOUR HEALTH AND THE NARRATIVE OF YOUR LIFE.

ENROLL IN YOUR OWN PERSONALIZED

PERSONALIZED SUPPORT TO UNLOCK THE HAPPIEST & HEALTHIEST VERSION OF YOU

TOGETHER, WE WILL...

BE READY TO RECEIVE...

DIVE INTO DIFFERENT PILLARS OF YOUR HEALTH: ENERGETIC, PHYSICAL, CHEMICAL, MENTAL, EMOTIONAL, AND SOCIAL

INITIATE A KICKSTART INTO LAUNCHING NEW ROUTINES AND HABITS WITH PRACTICES, MINDSET SHIFTS & "HOME"WORK THAT ALIGNS WITH YOU 

GO DEEP YOUR PHYSICAL BODY AND YOUR ENERGETIC BODY, AND HOW THEY INTERACT WITH THE UNIVERSE TO CREATE YOUR REALITY

 

GAIN CLARITY ON YOUR NEW GOALS AND STRETCH THEIR IMPACT IN THE REAL WORLD

A CUSTOMIZED GAMEPLAN WITH STEPS TO TAKE ALIGNED & NURTURING ACTION

 

CONFIDENCE, SUPPORT, AND ACCOUNTABILITY AS YOU GO OUTSIDE YOUR COMFORT ZONE AND CREATE CHANGE IN YOUR LIFE

TIPS AND RESOURCES TO HELP YOU EXPAND INTO OPTIMAL HEALTH FROM A HOLISTIC STANDPOINT 

THE OPPORTUNITY TO ASK ME QUESTIONS, GAIN PERSONALIZED GUIDANCE AND EMPOWERMENT

PRIVATE 1:1 CALL   |   75 MINUTES   |   $111   |   LIMITED SPACE

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HERE'S WHAT I'VE LEARNED AS SOMEONE WHO'S ALWAYS CHOSEN TRANSTION OVER MISALIGNMENT:

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There is no "easy" answer. You choose your hard.

I promise you staying in your comfort zone is harder.
 
 

Our bodies are intricately designed healing machines.
 
There is so much untapped potential & wisdom in nourishing the innate systems of our bodies and letting them take care of us.
 
 

It's on you to figure out what's "out of order" and make a conscious decision to get back on track, restore balance to your life, and breathe energy into your dreams again. This is a responsibility to society.

And you don't have to do it alone. Asking for help signifies strength and self awareness.

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SAY GOOD BYE TO

Trial and error "wellness fixes"
A divided mind and body
An unproductive to-do list
Touch and go health habits
Elusive balance
Feeling disconnected and dysregulated

Begin to shed beliefs and noise that isn't yours to connect with your true "factory settings" that are designed to help you survive, heal, and thrive.

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Those dreams won't quit.

HEART-CENTERED CALLS

At the beginning of our session, I'll take you through a grounding practice to center in your body and proceed feeling calm and connected to yourself.

 

Have a notebook and pen ready. I also recommend allocating a few minutes after our session to digest the information as well as time before in order to ground & prepare yourself for our call.

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You know that life really is too short to live in a way that suppresses your highest potential....You're ready to get unstuck. Have your breakthrough.
 

You can feel some foundational shifts that need to take place in order for you to unlock this next chapter of your personal growth journey,

to shift out of misalignment and into

e x p a n s  i  o   n

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When more of us step into our alignment, the world is a better place for it. 

ARE YOU READY FOR YOUR MOMENT?

Explore what balance means to you

Reunite with your abundant nature
Play with your inner child
Begin to wake up each day with passion & joy
Receive the miracles that come from living in alignment

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Every single day is a day to invest in the life you want.

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